Physio testing: Why it matters

Words by David Richter Images by Chris Wilson Without delving too far into sports science, I’ll tell you. Background In the summer of 2013, Moxy Monitor launched a new portable monitoring device for the fitness industry. We quickly got our hands on a couple units & began playing around with them. Previously, to measure fitness & create training zones, we had been using VO2 & lactate…


Mercer Island Hot Laps

That One Time At Hot Laps (TOTAHL) There’s a few iconic Seattle rides. Mercer Hot Laps definitely qualifies as one of those rides. The popularity of the ride waxes & wanes with the weather & personal lives. The one thing you can expect is fun. It reminds me of riding a bike as a kid, when it reflected my freedom…I could get further away from home. This feeling of freedom came with a…