Being Fit & Adaptable: Five steps to winning the healthy travel game

Being Fit & Adaptable: Five steps to winning the healthy travel game. Adapted from Precision Nutrition, All about eating on the go Being a fit healthy person on a pro-level means being adaptable to changing environments, time constraints, work and social responsibilities. Traveling for either work or leisure is a time to test that adaptability. Especially if traveling means more stress,…


Latest news and events: April 2018

To get the latest news in your inbox, sign-up in the newsletter box below, or on Facebook Club & Rides Rides are on, stronger than ever Happening 4 days a week, all riders welcome! Watch social media, Facebook, Instagram for updates All ride details are here always: Ride with us. Monthly Métier Cycle Club (MCC) Social Wednesday, Apr 18, 5:30p – 7p A presentation for the club…


The best choice for optimal nutrition and an awesome lifestyle will always be wholesome and close-to-the-source (“sourceful”) food. That’s food like: clean meats, local eggs, fresh vegetables and fruit. Unfortunately, the world isn’t always set-up to support that. Wholesome, sourceful food isn’t easily accessible or work constraints make those options unrealistic. This is especially true for…

Nutrition coaching: Why it works

Learn more on Nutrition ConsultingNot all change is hard work. Changing clothes, for example – is not that strenuous. Changing hair styles – is maybe a little more stressful, though not too much work. Cutting a Mohawk is a nice way to make a hair style change that requires less work. Changing deep-seeded nutrition habits and transforming body composition, though – is definitely hard work. Hard…