NEW! Neo Training Templates

You asked–we listened! More details on the new plans: Neo Training Plans Many have been inspired by and asked about the proven results of Métier coached athletes, but who aren’t ready to commit to a 1:1 customized coaching plan. With this in mind, we designed an affordable 10-week training template designed to provide structured workouts and guidance for athletes with a…


Latest news and events: April 2018

To get the latest news in your inbox, sign-up in the newsletter box below, or on Facebook Club & Rides Rides are on, stronger than ever Happening 4 days a week, all riders welcome! Watch social media, Facebook, Instagram for updates All ride details are here always: Ride with us. Monthly Métier Cycle Club (MCC) Social Wednesday, Apr 18, 5:30p – 7p A presentation for the club…


For Métier Members: Masterclasses and Cycling Club Socials

The Cycling Club To celebrate Cycling Club Members, every month we gather for food, drink, socializing and a talk by local experts. The Training Space Training Space Members gather monthly for training Masterclasses. MCC Members are also invited to join masterclasses, as an added benefit to the club. MCC Socials give TH, Rocket, and other Métier pros a…


acupuncture metier

What is health? Learning dynamic health through acupuncture

by Peter Schmidt These are very difficult questions. The answers are dynamic, always shifting and changing. Health is not a static destination. There isn’t one path to health that once you find you are there. There is not a set of things that you do that will guarantee health. Health is always changing and shifting due to a wide variety of constantly changing variables. Like life, health is…


Physio testing: Why it matters

Words by David Richter Images by Chris Wilson Without delving too far into sports science, I’ll tell you. Background In the summer of 2013, Moxy Monitor launched a new portable monitoring device for the fitness industry. We quickly got our hands on a couple units & began playing around with them. Previously, to measure fitness & create training zones, we had been using VO2 & lactate…


The top 3 reasons training at Métier is unique

A bike shop, a training space, a rocking café creates a Métier culture that is clearly unique. Being unique means doing things that few others have done before, and learning through action. The top 3 things we’ve learned of what makes your membership at Métier unique 1. We do personal training really well. The program is led by Todd, with years of pro-level experience competing, training,…


Redcord Training

I’ve been using Redcord, teaching Redcord in group classes and in one on one settings for many years and in my opinion it’s one of the most effective training modalities available today. That said, I have answered the “so what is Redcord?” question at least 100 times. So here it is: Redcord comes from Norway, It’s suspension training that uses a combination of ropes, slings and your own…


Bodyweight Training

In January of 2016 I started a year-long program for yoga teacher certification through Seattle Yoga Arts. By June, it was clear to me that I didn’t want to be a yoga teacher. In bodyweight training, I tried to create a class that brings in everything I loved about conventional yoga classes and leaves out some aspects that were drawing me away. I tried to create a class with creativity,…