Métier Yoga classes create strength, awareness and harmony in both the mind and body. Our professional instructors are experienced athletes who understand the demands of life and sport and the art of teaching. All of our classes take place in the main level studio space.
The human body breaks down for many reasons which is why we offer the physical therapy services of Zeren PT in house at Métier. Chris Johnson, the owner of Zeren P, provides unparalleled physical therapy and performance coaching for multi-sport athletes in the Pacific Northwest.In addition to being a licensed physical therapist, Chris is a certified triathlon coach (ITCA).
Studies have shown that massage is an effective treatment for reducing stress, pain and muscle tension. Getting a massage can be more beneficial to the body than one realizes; and getting massage frequently can do even more. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how active you will remain in the years ahead of you.
Acupuncture is an effective, personalized, non-pharmaceutical and non-surgical method of therapeutic treatment. As a holistic alternative or compliment to Western medicine, it works to restore the body’s natural state of balance by accessing your own ability to heal.
View Métier class schedules, sign-up for classes, schedule personal training sessions and view ongoing promotions in the cafe, gym and bike shop as well. Optimize your time and maximize the convenience of signing up for classes from your device!