Coaching for Cycling

Coaching is a relationship that revolves around communication and trust. The Métier coaching group offers clients a very distinct level of knowledge and experience. We were professional athletes before we became professional coaches. We use sound training principles and the most up to date science to empower you to achieve your best possible fitness and results.

Our athletes are competing at the local, national and international level. Some train 6–10 hours a week, have families and high stress jobs while others live the life of a full-time professional, where training and racing IS their job. It doesn’t matter if you’re preparing for your first century or you first grand tour, you need a practical and detailed plan.

We offer three distinct training plans that work and we look forward to the opportunity to guide you. We have athletes all across the country- just call us at 206 816 3436 and we’ll set up a Skype session and get a plan in motion.

Métier Training Plans

Métier offers training plans designed to meet the needs of novice, amateur and professional cyclists and triathletes. Each training plan requires a 3 month commitment which helps us to establish a coaching relationship and ultimately help you to achieve your goals.

Club Training

4 week pre-set program delivered via Training Peaks

Cost: $150/month. 3-mo commitment

This program is for the athlete who wants a training schedule with daily workouts and who doesn’t want the feedback and analysis that our other coaching programs offer. It does not include coaching calls, data analysis or updates/changes to training program. Physiological testing at Métier is recommended for accurate training zone set-up but is not required.

Equipe Training

Plan Includes:
  • Initial consult
  • Monthly program and unlimited program updates delivered via Trainingpeaks
  • Data analysis via WKO
  • Unlimited program updates and e-mail access to coach
  • Phone and email access to coach
  • Quarterly report card coach to discuss program/progression
  • Pre and post event analysis
  • Discounted Métier training center members
Cost: $350/month + $200 set-up.

This training program is for the athlete who wants a high level of personal attention and interaction. The Métier coaching staff will provide you with expert feedback and analysis that is essential for your best performance.

Essential Training Plan set-up includes: ZAP/Wingate test to establish training zones and an IMT breathing assessment using Powerbreathe K5 and breathe-link software.

Rouleur Training

Plan Includes:
  • ZAP/Wingate test to establish training zones
  • FMS (functional movement screen) to identify compensations and weak links in the movement chain.
  • MT breathing assessment using Powerbreathe K5 and breathe-link software
Cost: $500/month + $200 set-up.

This training program is for the athlete who wants a very high level of personal attention and interaction. Your best performances hinge on your ability to manage the many details of preparation leading up to your event. We will be there to give you the guidance and motivation you need when you need it most to keep you on track and ready to perform.

Set-up includes:
  • ZAP/Wingate test to establish training zones
  • FMS (functional movement screen) to identify compensations and weak links in the movement chain.
  • MT breathing assessment using Powerbreathe K5 and breathe-link software
Training Plan includes:
  • Weekly training plan delivered on TrainingPeaks.com with unlimited updates
  • Data analysis via WKO
  • Unlimited e mail  and phone access to coach
  • Pre and post event analysis
  • 1 private training session per month with coach – in our facility or on the road
  • Quarterly meeting with coach to discuss program/progression
  • Year round strength and conditioning protocols
  • Training center membership

The Métier coaching staff are available for group training clinics and camps.Please call for information: (206) 816-3436