Coaching for Cycling

Coaching is a relationship that revolves around communication and trust. The Métier coaching group offers clients a very distinct level of knowledge and experience. We were professional athletes before we became professional coaches. We use sound training principles and the most up-to-date science to empower you to achieve your best possible fitness and results.

Our athletes are competing at the local, national and international level. Some train 6-10 hours a week, have families and high stress jobs, while others live the life of a full-time professional, where training and racing IS their job. It doesn’t matter if you’re preparing for your first century or you first grand tour, you need a practical and detailed plan.

We offer three distinct training plans that work and we look forward to the opportunity to guide you. We have athletes all across the country—just call us at (206) 816-3436 and we’ll set up a Skype session and get a plan in motion.

Métier Training Plans

Métier offers three training plans designed to meet the needs of novice, amateur and professional cyclists and triathletes.

Neo Training

Cost: $79/template.

This program is for riders who want structure and quality workouts without needing feedback and analysis from a coach.

Plan Includes:
  • 10-week progressive build templated plan in Training Peaks
  • Beginner, Intermediate or Advanced template
  • Detailed descriptions for each workout type
  • Automatic customization of workouts based on inputted heart rate and power
Requirements:
  • None

Equipe Training

Cost: $350/month.

This training program is designed for  riders with specific goals who want 1:1 coaching and workouts tailored to their individual needs.

Plan Includes:
  • Custom daily workouts in Training Peaks tailored to initial physio test results
  • Feedback and file analysis on key workouts—plus unlimited contact with coach
  • On-the-ride strategy and technique coaching on Métier group rides
  • Ability to lease Moxy computer for data analysis on key workouts
Requirements:

The initial set-up includes: ZAP/Wingate test to establish training zones and an IMT breathing assessment using Powerbreathe K5 and breathe-link software. Click here to learn more about our Phyiso Testing protocols.

Rouleur Training

Cost: $500/month.

This training program is designed for riders seeking the highest level of coaching and performance through Moxy data analysis, quarterly evaluations and 1:1 coaching sessions on and off the bike.

Plan Includes:
  • All Equipe Plan benefits
  • FREE initial and quarterly physio testing
  • Free Moxy computer use and follow-up Moxy data analysis on key workouts (determined by the coach)
  • Monthly 1:1 private coaching/training sessions on or off the bike, based on individual needs
Requirements:
  • Initial physio test—Free!
  • Quarterly physio evaluations—Free!

The initial set-up includes: ZAP/Wingate test to establish training zones and an IMT breathing assessment using Powerbreathe K5 and breathe-link software. Click here to learn more about our Phyiso Testing protocols.

The Métier coaching staff are available for group training clinics and camps.Please call for information: (206) 816-3436