The Métier approach to strength and conditioning is simple: create practical and measurable training protocols that prepare clients to meet the demands of life and sport. We don’t apply to one specific training methodology and we don’t assume you’re like everyone else. The first step with any new client is a discussion about past and present exercise/health history and objectives followed by a Functional Movement Screen that will help us identify weak links and compensations in your movement change. The next step is to start moving.
Métier’s movement space includes: